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The large filament eruption that began late Monday night (UTC) was responsible for a coronal mass ejection (CME) that so far appears to be headed to the north and away from Earth. No major impacts should be expected. SolarHam.com

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 The large filament eruption that began late Monday night (UTC) was responsible for a coronal mass ejection (CME) that so far appears to be headed to the north and away from Earth. No major impacts should be expected. SolarHam.com
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A M6.4 quake near Tonga this hour - this was 243 kilometers down and is not likely to be damaging

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A M6.4 quake near Tonga this hour - this was 243 kilometers down and is not likely to be damaging  
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A X1.2 flare occurred at 13/1538 UTC. The

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 A X1.2 flare occurred at 13/1538 UTC. The source of this event was a region on the western limb. The last flare of this magnitude occurred on on 28 Mar, 2025. Sign up for SWPC watches, warnings, alerts and more at https://www.swpc.noaa.gov/content/subscription-services.
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That’s three today in Southern Europe. Italy, Greece and Albania in that order. I would stay alert in the Balkans this week just in case.

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 That’s three today in Southern Europe. Italy, Greece and Albania in that order. I would stay alert in the Balkans this week just in case.
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🚨5.9 Magnitude earthquake strikes Mexico🇲🇽 No tsunami alert at this time

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🚨5.9 Magnitude earthquake strikes Mexico🇲🇽   No tsunami alert at this time  
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A strong earthquake rattled the waters just off the Greek island of Crete Tuesday evening, with shaking felt across the region in the middle of the night

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 A strong earthquake rattled the waters just off the Greek island of Crete Tuesday evening, with shaking felt across the region in the middle of the night. MORE: https://www.foxweather.com/extreme-weather/strong-quake-rattles-southern-greece-crete-fry
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วิธีเพิ่มขนาดหน้าอกอย่างรวดเร็ว

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 วิธีเพิ่มขนาดหน้าอกอย่างรวดเร็ว? วิธีเพิ่มขนาดหน้าอกอย่างเป็นธรรมชาติ: เคล็ดลับและเทคนิคที่ ... นี่คือแบบฝึกหัดบางส่วนที่คุณสามารถลองทำได้: การวิดพื้น การวิดพื้นเป็นท่าที่ดีเยี่ยมในการเสริมสร้างความแข็งแรงของกล้ามเนื้อหน้าอก ... การกดหน้าอก คุณสามารถทำท่ากดหน้าอกโดยใช้ดัมเบล ... การกระโดดยกหน้าอก ท่านี้ยังช่วยบริหารกล้ามเนื้อหน้าอกด้วย ... การยกแขน ... ผลิตภัณฑ์จากถั่วเหลือง ... เมล็ดแฟลกซ์ ... เมล็ดงา ... ถั่วและถั่ว
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